In a world where boardroom meetings collide with gym goals, today’s wellness-conscious professionals crave food that fuels their bodies without stealing precious time. Eating healthy is no longer a weekend luxury; it’s a daily, non-negotiable choice. But between deadlines and school runs, the idea of preparing wholesome meals often feels like a challenge. That’s where modern kitchen companions like the Air Fryer and OTG come in, quietly revolutionising the way we cook by offering fast, flavourful and guilt-free results. And if you’re wondering about the OTG full form, it simply stands for “Oven, Toaster, Griller”, another versatile appliance in your kitchen that pairs well with the air fryer for bigger meals or baked dishes.

The following 10 quick and easy recipes will help you eat smarter, faster and better, all from the comfort of your kitchen.

1. Crispy Chickpea Snack

Ready in: 20 minutes
Perfect for: Midday office cravings

Ingredients:

• 1 cup boiled chickpeas
  
• 1 tsp olive oil
  
• Salt, pepper, paprika to taste
  

Instructions:
Toss chickpeas with seasoning and a little bit of oil. While shaking the basket halfway, air fry up to 20 minutes at 200°C. This is a high-protein, crunchy snack minus the guilt.

2. Tandoori Paneer Skewers

Ready in: 25 minutes
Perfect for: High-protein dinner

Ingredients:

• 200g paneer cubes
  
• 2 tbsp hung curd
  
• Tandoori masala, lemon juice, salt
  

Instructions:
Marinate paneer in the spice mix for 15 mins. Place in the fryer or OTG oven at 180°C for 12–15 mins. Serve with mint chutney.

3. Stuffed Bell Peppers

Ready in: 30 minutes
Perfect for: Light yet filling lunch

Ingredients:

• 2 bell peppers, halved
  
• 1 cup cooked quinoa
  
• Cherry tomatoes, olives and feta
  

Instructions:
Stuff bell peppers and cook in the air fryer at 180°C for 20–25 mins. Finish with a drizzle of olive oil. Healthy, colourful and hearty.

4. Air-Fried Falafel Balls

Ready in: 25 minutes
Perfect for: Protein-packed snack or pita filler

Ingredients:

• 1 cup soaked chickpeas
  
• Garlic, parsley, cumin, coriander
  
• Salt to taste
  

Instructions:
Grind ingredients into a coarse paste. Shape into small balls and air fry at 190°C for 12–15 mins. Enjoy with hummus or in wraps.

5. Masala Sweet Potato Fries

Ready in: 20 minutes
Perfect for: Post-workout munchies

Ingredients:

• 2 sweet potatoes, cut into fries
  
• Olive oil, chat masala, chilli powder
  

Instructions:
Coat fries in oil and seasoning. Air fry at 200°C for 18–20 min. until crispy outside and soft inside.

6. Mini Veggie Frittatas

Ready in: 20 minutes
Perfect for: Breakfast on the go

Ingredients:

• 3 eggs
  
• Mixed bell peppers, spinach, and onion
  
• Salt, pepper, herbs
  

Instructions:
Whisk ingredients and pour into silicone muffin moulds. Bake in OTG at 180°C for 15–20 minutes. Rich in protein and packed with veggies.

7. Garlic Bread Toasties

Ready in: 10 minutes
Perfect for: Evening tea companion

Ingredients:

• Baguette slices
  
• Butter, minced garlic, parsley, cheese
  

Instructions:
Spread garlic butter, top with cheese, and air fry at 180°C for 8–10 minutes. Crispy, cheesy and effortlessly satisfying.

8. Spicy Cauliflower Bites

Ready in: 25 minutes
Perfect for: Party snack

Ingredients:

• Cauliflower florets
  
• Curd, turmeric, garam masala, chilli powder
  

Instructions:
Marinate florets for 15 mins. Air fry at 190°C for 12–15 mins. Serve hot with spicy yoghurt dip.

9. Grilled Pineapple Chaat

Ready in: 15 minutes
Perfect for: Refreshing dessert

Ingredients:

• Pineapple slices
  
• Chat masala, black salt, lemon juice
  

Instructions:
Grill pineapple in OTG oven at 200°C for 10–12 minutes. Sprinkle masala and enjoy warm or cold.

10. Banana Oat Cookies

Ready in: 20 minutes
Perfect for: Healthy sweet treat

Ingredients:

• 2 ripe bananas
  
• 1 cup oats
  
• Dark chocolate chips
  

Instructions:
Mash the main ingredient, i.e. bananas and mix them with plenty of chocolate chips and oats. Shape into cookies. Air fry at 180°C for 10–12 mins until golden.

From baking and roasting to reheating and dehydrating, air fryers or OTGs replace multiple appliances and keep up with your healthy cooking goals. 

Whether you’ve invested in an OTG oven or are exploring the best air fryer options, the KAFF KFR-12 Digital Air Fryer is one such game-changer. It is a sleek and powerful appliance that combines innovation with health. This fryer is designed to match your fast-paced lifestyle and has a 12-litre capacity, intuitive touch controls, and 9 pre-set cooking menus. It effortlessly air-cooks everything from crispy snacks to full meals with minimal oil. 

Whether balancing wellness with work or looking for creative ways to enjoy your favourites with less oil, these recipes will keep you fulfilled, without spending hours in the kitchen.

FAQs

Can I use the same recipes in an air fryer and an OTG?
Yes, most recipes can be adapted for both, just adjust the time and temperature accordingly.

Which appliance is better for beginners, an air fryer or OTG?
An air fryer is more beginner-friendly due to its preset menus and quicker cooking.

What kind of quick recipes work best in an air fryer?
Snacks like fries, cutlets, nuggets, and roasted veggies work best in an air fryer.

What are some OTG-friendly, easy recipes?
Garlic bread, baked pasta, grilled sandwiches, and mini cakes are great for OTG.

Do I need to preheat both appliances before cooking?
Yes, preheating is recommended for both to ensure even cooking results.

Can I cook frozen foods in both an air fryer and an OTG?
Absolutely! Both can cook frozen foods like fries and nuggets with ease.